Living the Radiant Lifestyle

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The True Health Benefits of Exercise

The True Health Benefits of Exercise

  Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis....

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The Stress Mess: How It Messes With Your Health

The Stress Mess: How It Messes With Your Health

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....

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What You Really Need to Know About Magnesium

What You Really Need to Know About Magnesium

Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be...

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Reduce Inflammation With These Key Foods

Reduce Inflammation With These Key Foods

  Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has...

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Essential Oils 101 – The Basics

Essential Oils 101 – The Basics

The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that...

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How Do I Keep My Blood Sugar Stable

How Do I Keep My Blood Sugar Stable

  How Do I Keep My Blood Sugar Stable? Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in...

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Bye Bye Sleeping Through The Night

Bye Bye Sleeping Through The Night

  Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this...

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Creating a Mindset for Health

Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...

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Coffee – Who can drink it and who should avoid it?

Coffee – Who can drink it and who should avoid it?

  Coffee is one of those things- you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say...

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When these 5 days are over, you'll wonder how you ever lived another way!

When these 5 days are over, you'll wonder how you ever lived another way!

 

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