Holistic Nutrition & Recipes

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The Stress Mess: How It Messes With Your Health

The Stress Mess: How It Messes With Your Health

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....

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What You Really Need to Know About Magnesium

What You Really Need to Know About Magnesium

Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be...

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Reduce Inflammation With These Key Foods

Reduce Inflammation With These Key Foods

  Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has...

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Creating a Mindset for Health

Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...

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Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post. I respect you too much to make empty...

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Why Is My Metabolism Slow?

Why Is My Metabolism Slow?

  You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes...

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What Is Metabolism?

What Is Metabolism?

  What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in...

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Best Kale Chips Ever!

Best Kale Chips Ever!

  Have you tried kale chips yet?  If not, what have you ben waiting for?  I am proud to say that my spicy kale chips have won over even the most hardcore kale skeptics based on their taste. I dare you to serve these at your next gathering without converting a few...

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Guilt Free Chocolate Mocha Smoothie

Guilt Free Chocolate Mocha Smoothie

  Are you addicted to chocolate, but want to stay away from the sugary processed kind of chocolate that you know is not good for you? What about coffee?  Another common addiction that I'll admit I share. I love coffee. For me it's not so much the caffeine, but the...

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15 Clean Eating Staples and Superfoods

15 Clean Eating Staples and Superfoods

  So now that you know the basics of Clean Eating, I'm excited to share with you some of my favourite foods to add to your shopping list, with lots of amazing superfoods!  I know that you will end up incorporating many of these into your daily routine because they...

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