Tips, Tools & Recipes to support you in living a healthy, happy life that you LOVE

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15 Clean Eating Staples and Superfoods

So now that you know the basics of Clean Eating, I'm excited to share with you some of my favourite foods to add to your shopping list, with lots of amazing superfoods! I know that you will end up incorporating many of these into your daily routine because they...

Clean Eating Guide Part 1

It seems like everyone is doing some sort of detox these days. I don't believe in many of those crazy fad detox diets out there. This plan is all about totally clean eating for two to three weeks. Two full weeks is required in order to rid your body of built up...

Skin Detox Tips and DIY Face Mask

Did you know that you detox through your skin?! Crazy, right?? This is a very little known fact, so we're going to dive a bit deeper into what this means today, and how to support the process! First of all, a bit of background on the different channels of...

Delicious Dairy Free Pesto

I love taking regular recipes and healthifying them. I don't think that's a real word, but you get the idea. It's so satisfying when you can use healthier ingredients and have it taste even better than the original! Pesto is something I love because it's so...

Detox for Weight Loss?

Whenever I’m doing a 2-3 week clean eating cleanse, people always ask me “What’s the point? I mean, it’s not like I’m going to continue to eat like that all the time, so why bother?” But probably the most common question... Will I lose weight on a detox? Yes, of...

DIY Foot Scrub for Sexy Summer Feet

Hello Radiant Beauties! I hope you've been enjoying a fantastic summer, getting outdoors to enjoy the weather and spend time doing what you love. For me that's been hikes with my dog Bailey, time at the cottage kayaking, and my new favourite hobby and addiction,...

Better Than Coffee, Mocha Dandy Latte

What could be better than coffee you ask? It's my new coffee replacement and it's made from dandelion root. Yes, that's right, the roasted roots of dandelion, along with roasted chicory and beet roots! Actually it's Dandy Blend, an instant herbal beverage that's...

Miracles on Mount Kilimanjaro Summit Night

Hardest and craziest thing I've ever done… Warning! This post is more gritty than my Kili Part 1 Mountain Climbers Breakfast post (check it out here if you missed it) but worth the read, I assure you. It was written right after my summit climb when I got back to...

Mountain Climbers’ Chocolate Breakfast Cereal

Ever wonder what kind of breakfast is eaten every morning on a trek to the summit of Mount Kilimanjaro? Ok, you've probably never given it much thought, but now you're wondering, aren't you? I had the pleasure of climbing Mount Kilimanjaro in January 2014 so I can...